Being an actor is tough - anyone who has ever faced the emotional roller coaster of auditioning can attest to this. It seems everyone has heard that actors should "get used to rejection", and its true, you do learn to live with the potential that you will not get all the roles you want. Sadly, this makes a rejection streak somewhat jarring when coming off of a ""pinch-me-could-I-possibly-be-this-lucky" streak. Hello, depression.
My friends, trying their best to be helpful (when honestly they're probably thinking what a jerk I am for not being satisfied with the roles I've already portrayed in 2013) suggested I had been working non-stop for so long perhaps I needed the break. Nonsense! I huffed, I get depressed when I'm not onstage - which is absolutely true.
But there are always things we don't see coming. Several months ago, I was asked to be a bridesmaid in my sister's wedding in July and the Matron of Honor in a college buddy's wedding in October. I was terrifically excited for a couple weeks, and then I promptly derailed into my incessant worries about being "the fat bridesmaid". This worry coupled with a convenient groupon forced me to face my anxiety/fear and take a yoga class. Once I'd used the value of my groupon I was hooked. I kept taking tougher and longer classes as often as possible. Given my heavy rehearsal schedule, this was difficult, but I made the time. Eventually thought, my theatre schedule and my yoga schedule because un-workable.
Undeterred, I signed up for a yoga channel on my Roku and began practicing at home... however, by this time I had lost a fair amount of the balance and strength I had gained over those months. I was thinking it was okay, and I was still feeling like I was much more toned than I had been - although it concerned me that on my monthly doctor visits I seemed to weigh more than I felt I ought.
...then my sister's wedding photos came in. They are stunning, the photographer did an amazing job, but I am without a doubt "the fat bridesmaid". Staring at those photos, I considered my new-found free time, the Husband's recent decision to start walking on his lunches at work, and the fact that our 3 year old Australian Cattle dog had picked up a little extra pudge around his hips. I decided we would walk as a family (the 10 year old cat would not be forced along as I once tried to walk a cat and it was a wildly unsuccessful endeavor which resulted in my sister and I dragging a large, very fluffy blue cream calico by a leash down the sidewalk - thank goodness for all the fur or the sidewalk would have done a number on her side!) I ran the plan past the Husband and he agreed. We would walk on the bike path down by the river every night, unless it was dark or raining. I was allowed to run ahead if I wanted to and he was allowed to bring his swanky new camera if he wanted. That was last week. Last week we walked on Monday, had a meeting on Tuesday and then we got lazy. Over the weekend I stepped in a hornet's nest and while attempting to strip my hornet-laden clothes to get into the shower, I stepped on one, it promptly stung me, causing me to scream, jump, roll my ankle and fall... No running on Saturday, Sunday, or Monday.
Today, I felt better. I convinced the Husband we needed to get moving and we'd both feel better. He relented. I planned to walk, but immediately found myself - just as the week before - interval training. It seemed I wanted to be able to run again. I was proud. Last week I ran 3 miles in 43 minutes, with an average pace of 14:18. Tonight I ran 3.40 miles in 46 minutes, with an average pace of 13:37! Not bad improvement. I was so pleased, I decided to set a goal. I plugged in my weight and told my app I would like to lose 15 lbs by the day of my friend's wedding. The app told me this was a tough goal - nothing I didn't already know... then I got home and actually weighed myself and found I actually weighed 8lbs more than I thought.
Suddenly, I'm so thrilled for this spare time I plan on running tomorrow sunshine or torrential downpour. Also, despite the late hour, I'll be prying myself out of bed super early tomorrow so I can do some yoga before my morning shower. With any luck I'll at least weigh what I thought I weighed before when I slip on that espresso satin sheath in October.
"Your mission: Be so busy loving your life you have no time for hate, regret, or fear." - Karen Salmansohn
Showing posts with label Yoga. Show all posts
Showing posts with label Yoga. Show all posts
Wednesday, August 28, 2013
Friday, May 24, 2013
Everybody's free to feel good
Tomorrow marks two momentous occasions: my first yoga practice in over six weeks and my first MadLab Christmas.
I was terrified to take on this Roulette role. I never thought I would be able to allow myself to be gutsy enough to pantomime having sex onstage. The idea scared the shit out of me, but I couldn't see a reason not to take on the challenge. It was a tough rehearsal process, opening up, exposing myself in such a way... but I kept at it and I like to think I found my stride. But the best bit has been acting with my husband. This play, the intimacy, the honesty - it has opened up our relationship in little ways I would have thought weren't possible after almost nine years of marriage. I am unbelievably grateful.
Just a mere year ago, I was an incredibly unhappy person. Unfulfilled, frustrated, over-worked, under-appreciated, and my talents as an actress were simply not being utilized. I felt I was not valued anywhere and that no one truly appreciated me. Now, I'm overwhelmed by the roles being offered to me - the opportunities to stretch myself and grow I had been longing for. My marriage is happier, my friends are true.
I missed 6 weeks of yoga due to unfortunate, unforeseen circumstances. I don't regret my choices, but I regret the impact missing practice for so long has had on my body. Admittedly, I'm pretty scared to go tomorrow - I'd hoped to have some moral support, but perhaps it's better this way. Yoga is about inner strength, sometimes it's a good thing to take something on by yourself.
I was terrified to take on this Roulette role. I never thought I would be able to allow myself to be gutsy enough to pantomime having sex onstage. The idea scared the shit out of me, but I couldn't see a reason not to take on the challenge. It was a tough rehearsal process, opening up, exposing myself in such a way... but I kept at it and I like to think I found my stride. But the best bit has been acting with my husband. This play, the intimacy, the honesty - it has opened up our relationship in little ways I would have thought weren't possible after almost nine years of marriage. I am unbelievably grateful.
Just a mere year ago, I was an incredibly unhappy person. Unfulfilled, frustrated, over-worked, under-appreciated, and my talents as an actress were simply not being utilized. I felt I was not valued anywhere and that no one truly appreciated me. Now, I'm overwhelmed by the roles being offered to me - the opportunities to stretch myself and grow I had been longing for. My marriage is happier, my friends are true.
I missed 6 weeks of yoga due to unfortunate, unforeseen circumstances. I don't regret my choices, but I regret the impact missing practice for so long has had on my body. Admittedly, I'm pretty scared to go tomorrow - I'd hoped to have some moral support, but perhaps it's better this way. Yoga is about inner strength, sometimes it's a good thing to take something on by yourself.
Monday, March 25, 2013
You will look for me, and I'll be gone
On a couple of occasions I have been in the final relaxation pose of a particularly grueling yoga class and sudden found myself almost in tears for various reasons. Last time it happened it was a joyful recognition of all the wonderful people and opportunities I have in my life. Tonight was very different.
Lying there in savasana, completely relaxed, suddenly moments from She's Dead floated into my all - all of the most painful moments: Judy yelling at Erin about her funeral plan on Christmas, Sam saying his love for her will live on until the heart of the ocean drowns, Judy saying "Goodbye my sweet baby." It didn't quite bring me to tears, but it was very overwhelming.
As I packed up and left the studio, I was calm. I wondered why that had come to me like that. Then as I turned on the car and plugged in my iphone, the shuffle, brought up the last song of the show. The song which began as Erin was covered with a sheet and carried out by her loved ones. That was too much. I sobbed, alone in the car - feeling as though all the tears which I couldn't let myself crying during performances (since corpses don't cry!) were suddenly forcing themselves to the surface.
I don't get post-show depression, I just get depressed when I'm not acting and fortunately I have two roles on deck right now. There are some shows I miss longer than others, and this may very well be one that takes a bit to get over, but I have never physically grieved for a show before. It was unnerving and surreal.
Lying there in savasana, completely relaxed, suddenly moments from She's Dead floated into my all - all of the most painful moments: Judy yelling at Erin about her funeral plan on Christmas, Sam saying his love for her will live on until the heart of the ocean drowns, Judy saying "Goodbye my sweet baby." It didn't quite bring me to tears, but it was very overwhelming.
As I packed up and left the studio, I was calm. I wondered why that had come to me like that. Then as I turned on the car and plugged in my iphone, the shuffle, brought up the last song of the show. The song which began as Erin was covered with a sheet and carried out by her loved ones. That was too much. I sobbed, alone in the car - feeling as though all the tears which I couldn't let myself crying during performances (since corpses don't cry!) were suddenly forcing themselves to the surface.
I don't get post-show depression, I just get depressed when I'm not acting and fortunately I have two roles on deck right now. There are some shows I miss longer than others, and this may very well be one that takes a bit to get over, but I have never physically grieved for a show before. It was unnerving and surreal.
Monday, February 18, 2013
Finding Balance
I'm not sure why, but it always seems as though everything comes together all at once. Now, it is true I've handled some recent monumental letdowns - but mostly in spite of barely having time to live I've been joyfully accepting, attempting, and opening up about things I spent years, even decades concealing.
I was cast in the one role I desired most this season and I am thoroughly enjoying the discovery, the play, - and the vulnerability in the role.
I started taking yoga, and have consistently taken 1-3 classes per week for several weeks now. I feel great, I have a more positive self-image, and I have been to appreciate and love myself in a way I never thought could.
I wrote a new play- a short one mind you, but a complete one that I feel good about - and then I showed it to people, Not many people, but a few people I trust. For the first time in the 12 years since I started writing plays, I actually feel like I'm hiding a talent, rather than looking back on something I once thought I could do. It reminds me I once applied for a very prestigious fellowship, and although I was rejected, the rejection letter gave every indication I was seriously considered - and that my writing was intelligent, confident, ambitious in all the best ways and full of enormous promise.
It seems I am facing fears one by one. Fear is a powerful thing, but mostly because it gathers like a storm of doubts and what ifs - when we stand tall and look them straight in the eye, they're just hurdles we can take one at a time. I promise I will continue to take those hurdles, confidently, giving in to the discomfort so I can find the honesty, the humor, the promise, the fullness and the joy.
I was cast in the one role I desired most this season and I am thoroughly enjoying the discovery, the play, - and the vulnerability in the role.
I started taking yoga, and have consistently taken 1-3 classes per week for several weeks now. I feel great, I have a more positive self-image, and I have been to appreciate and love myself in a way I never thought could.
I wrote a new play- a short one mind you, but a complete one that I feel good about - and then I showed it to people, Not many people, but a few people I trust. For the first time in the 12 years since I started writing plays, I actually feel like I'm hiding a talent, rather than looking back on something I once thought I could do. It reminds me I once applied for a very prestigious fellowship, and although I was rejected, the rejection letter gave every indication I was seriously considered - and that my writing was intelligent, confident, ambitious in all the best ways and full of enormous promise.
It seems I am facing fears one by one. Fear is a powerful thing, but mostly because it gathers like a storm of doubts and what ifs - when we stand tall and look them straight in the eye, they're just hurdles we can take one at a time. I promise I will continue to take those hurdles, confidently, giving in to the discomfort so I can find the honesty, the humor, the promise, the fullness and the joy.
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